Why We Get Grief So Wrong — And What Can Help
Trigger warning: This article discusses death, parental loss, and emotional distress. Please check in with yourself before continuing.
The Problem:
Unlock Your Energy: 8 Ways to Reclaim Vitality and Thrive
In the pursuit of a fulfilling life, energy is our most precious currency. Yet, often, we find ourselves drained and
Games people play - the evolution of trust
A few years ago, I sent a text to my husband saying "I am an idiot" after playing
Breaking Through the Pain Barrier: How Executive Coaching Can Help Executives Achieve Their Goals
As executives, we all know that with great power comes great responsibility. It can be an incredibly rewarding experience, but
Indigenous Wisdom and lessons by Jane Goodall
Indigenous wisdom encompasses the traditional knowledge and practices of indigenous cultures across the world. This knowledge is often rooted in
Self-confidence: using embodiment as inner resource
As part of my Facebook group, Women's circle - inner work and wisdom, I have recorded a session
Are you aware of different perspectives?
If not, you’re missing a lot.
How many times you’ve encountered people with different views, and you just
Transforming Trauma through Embodiment Training: A Powerful Alternative to Traditional Approaches for 'Good Girls' and 'Good Boys'
Today, I witnessed the transformative effects of embodiment training on a boy who had been bullied. His emotional and mental
What judging does to us? Is there a better way to See through?
Nowadays, the world is divided, and we judge others for various reasons. But what does judging to ourselves? How can
Love yourself first – is this even possible?
I have seen lots of relationships that failed. I’ve experienced some of this myself. It’s normal; it’s
